With so many things going out of balance in our day to day life, we need some good balance that can help us retain the normalcy of our life. Just talking about increased stress and strains of our daily lives will not help. We need to take some concrete action to curb the imbalance. This homeostasis can be achieved perfectly by adopting natural way of life and opting for some natural nutritional supplement that contains natural ingredients like herbal extracts. One of the top discussed herbs today is rhodiola. It is called as the root of arctic or Golden Root.
Earlier rhodiola was thought of as an aphrodisiac that enhances sexual powers. Even increase in the production of sex hormones was reported in different studies carried our on this root. When used in combination with other power-foods like amalaki and acai, the root acts as an amazing energy booster and restore the nutritional balance of the body. There are many health benefits of rhodiola that make this ingredient one of the most sought after ingredients in nutritional supplements' business.
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Let's see the health benefits of rhodiola that make this popular ingredient:
1. Rhodiola is called as an adaptogen. It is the substance that helps one enhance the body's ability to handle stress effectively. It partly inhibits the sympathetic nervous system that initiates the fight or flight mechanism. It also boosts the relaxing parasympathetic system. Thus for balancing the nervous mechanisms, rhodiola exerts positive impact on the body.
2. The root is useful for increasing the pain threshold of the person. Rather it suppresses the pain by increasing the levels of beta-endorphins in the brain. These are also good mood elevators and stress-relieving peptides. Also it enhances the endurance level in athletes by increasing muscular ATP and creatine levels.
3. Women complaints: Rhodiola when given to women with secondary amenorrhea helps induce natural menses without causing hazardous influence on hormonal system. Also it is said to be beneficial for normal conception.
4. Antidepressant property: By increasing the levels of serotonin in brains, rhodiola acts as an antidepressant. The root is applauded by medical community too for its antidepressant activity. It is proved that the COMT that destroys serotonin in brain is antagonized by rhodiola. Therefore supplements containing rhodiola are used many times along with antidepressant medication.
5. Post-exercise benefits: Rhodiola has great benefits as a post-exercise recipe. The root extract has potential to shorten the recovery time after strenuous exercise. Generally it improves the physical performance of people in sports. Experts have correlated its energizing effect with anabolic steroids. So, even body builders are benefited with this rhodiola without inflicting any hazardous effects on the body.
6. Cardiovascular protection: Rhodiola is beneficial in stress related cardiac complications. Under stress, the more adrenalin and cortisol are released that eventually may burn heart. Rhodiola reduces the production of adrenalin and cortisol. Also it makes the blood vessels resistant to plaque formation and thus arrhythmias and heart attacks are prevented too.
Well, try to find a great nutritional supplement that can give you positive benefits of rhodiola coupled with other ingredients in liquid form. This will help you regain positive outlook towards life for sure!
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