Fluorine is the element that prevents diseases from decaying the body. It is a germicide, and acts as an antidote to poison, sickness, and disease. There is a strong affinity between calcium and fluorine. These two elements, when combined, work particularly in the outer parts of bones.
They are found in the enamel of the teeth and the shiny, highly polished bone surface. Fluorine is found in goat's milk, cauliflower, watercress, garlic, beets, cabbage, spinach and pistachio nuts.
Minerals thus play an important role in every bodily function and are present in every human cell.
Although the amount needed may be small, without even the trace of the mineral, dysfunction is bound to occur at some level in the body. A zinc deficiency may show up in ridged fingernails with white spots. Lack of sulphur can cause lack-lustre hair and dull-looking skin. Less obvious
deficiencies may surface as fatigue, irritability, loss of memory, nervousness, depression, and weakness.
Health Vitamins Minerals
Minerals also interact with vitamins. Magnesium, for instance, must be present in the
body for utilisation of B-complex, C and E vitamins. Sulphur also works with the B-complex
vitamins. The body needs all the trace minerals in proper balance. Coffee, tea, alcohol, excess
salt and many drugs can rope the body of minerals or make them ineffective.
Industrial
pollutants cause toxic minerals to enter the body. Minerals at toxic levels also have the effect of
destroying the usefulness of other vitamins and minerals. Exercise improves the activity of
certain vitamins and minerals while stress and fatigue work against them.
A well-balanced diet provides as abundance of minerals and vitamins. In refining cereals, grains
and sugar, we have robbed them of their natural vitamins and minerals. The dietary sources of
these nutrients are whole grains, cereals, bran and germ. It is the bran and germ which are
removed in processing. To obtain a balance of nutrients, it is, therefore, necessary to avoid
refined and processed foods but an intake of adequate green leafy vegetables which are an
excellent source of many nutrients should be ensured.
Black Friday Designs For Health - Vitamin D Synergy 120 caps 2011 Deals
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Black Friday Designs For Health - Vitamin D Synergy 120 caps Feature
- Designs For Health - Vitamin D Synergy 120 caps
Black Friday Designs For Health - Vitamin D Synergy 120 caps Overview
Vitamin D Synergy 120 caps Supplemental facts: Serving size 1 capsule Servings per container 120 Now with Vitamin K1. Ingredients: Amount Per Serving: Vitamin D3 (as Cholecalciferol) 2000 IU Vitamin K (as Phytonadione) 200 mcg Other ingredients: Rice flour, magnesium stearate (kosher), gelatin (capsule). This product does not contain wheat, yeast, soy protein, gluten, eggs, dairy, corn, artificial colors, flavors, sugars, or preservatives. Directions: As a dietary supplement, take one capsule per day or as directed by your health care practitioner. Warning: This product contains Vitamin K. Consult your health care practitioner before use if you are taking aspirin, Coumadin, warfarin or antibiotics. Store in a cool, dry place. Keep out of reach of children.SAVE NOW on Black Friday offers below!
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