Erectile dysfunction and vitamins are linked and by taking the right vitamins and minerals and other key nutrients, you can help repair your libido but which ones are best? Let's find out...
If you are looking for peak sexual wellness then you need plenty of the right vitamins minerals and nutrients and they are outlined below.
Health Vitamins Minerals
Vitamin A
Helps regulate the synthesis of the sex hormone progesterone which is important for optimum sexual health
Vitamin B
Thiamin (B1) is essential for optimal nerve transmission and energy production throughout the body; it's also needed for improving circulation and sexual stamina
Vitamin C
Participates in the synthesis of hormones that are involved in sex and fertility. It increases sperm count and aids in the proper mobility of sperm: androgen, estrogen and progesterone.
Vitamin C is also important for maintaining strong capillaries and veins and helps reduce cholesterol in the blood. Strong unhindered blood flow has an important role to play in male sexual health
Vitamin E
Often referred to as the sex vitamin a powerful anti aging antioxidant that protects cell membranes from free-radical damage. It is also needed for the synthesis of hormones known as prostaglandins.
Zinc.
The one mineral that is highly concentrated in the prostate gland. It has a direct connection with men sexual health because it is necessary for the synthesis of testosterone and sperm development. Deficiency can cause numerous sexual problems.
Magnesium
Magnesium is a trace mineral which plays a vital role in the production of sex hormones, such as androgen and estrogen and neurotransmitters that regulate the sex drive such as dopamine and norepinephrine.
Selenium
Nearly 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen and it's viral to get enough for sperm health and increased production.
You need enough of all the above for peak sexual wellness and a lack of any vitamin, can or mineral, can cause erectile dysfunction.
As You Get Older You Need More Help
When you get older a balanced diet is sometimes not enough and you should take foods which will help heal certain areas that are important for peak sexual performance.
For example, you need to have healthy blood flow and many Chinese herbs will help this.
A common problem is lack of nitric oxide the chemical realized in the blood vessels of the penis which allows them to expand enough to take the increased flow of blood in and create an erection - not enough nitric oxide, no erection. You can however top it up naturally
An Amino Acid You Need!
For more nitric oxide you can take the non essential amino acid L argentine as it helps nitric oxide secretion is sufficient to keep blood flowing to the penis. Nitric oxide insufficiency can stop the penis from becoming erect but it's available in supplement form and is a great one to take.
Final Words...
Today, many of the best herbal sex pills contain vitamins to cure erectile dysfunction, combined with herbs which provide vital nutrients to increase health and libido at the same time.
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