Our liver is the most vital organ in our body which performs functions as filtering of the toxic substances in the blood, breaking down of glucose, and storing of vitamins and minerals. Liver cleansing detox is very essential to eliminate harmful toxins and other substances that can be very harmful for our liver. It is also a way of adding up vitamins to help the liver in the cleansing process and allows the body to have a better absorption of essential nutrients that will make elimination of toxic substances more efficient. In order to get these vitamins and minerals, it is advised to eat a lot of fruits and vegetables. Do not forget do drink lots of water always. The vitamins that are beneficial to liver detoxification are vitamin C, vitamin A, carotene, calcium, magnesium, and the group of B vitamins.
Vitamin C aids in the proper functioning of the body and it can be obtained by juicing fresh fruits and vegetables. The carotene and Vitamin A is significant in reproducing white blood cells that is needed for a good immune system. Sufficient amount of minerals such as calcium and magnesium will help reduce irritation, insomnia, and depression. The B vitamins are essential in the recovery of the liver and improvement of a damaged immune system. It also aids in the proper functioning of the brain and improve the capability of the body to deal with emotional and physiological stress. These vitamins and minerals are also very important in alcohol recovery.
Health Vitamins Minerals
The most common and more popular sources of the nutrients needed by the liver are: (1) the milk thistle that acts as an antioxidant that aids in regenerating damaged cells in the liver, (2) the artichokes which has substances called caffeoylquinic acids that aids in increasing the flow of bile and improving fat digestion, (3) the beets which contain betaine that is essential in liver cell regeneration, (4) the broccoli which supports the enzymes for liver detoxification, (5) fresh fruits and vegetables which are very good source of vitamin C and gluthathione, (6) beans and nuts which is a source of protein that is also needed in liver detox, (7) onions and garlic which contain sulfur that helps eliminate metals and toxic wastes in our body, and (8) the dandelion root which helps improve the flow of the bile.
Supplements for acquiring essentials vitamins might be available in the market but it is better to eat the proper amount of good food to acquire what the body needed and supplements are already processed that can contain substances that may also harm the liver.
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Oct 20, 2011 23:14:26
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