When dealing with heart problems there are many things that you can do. You need to manage your stress levels, improve your diet to increase the amount of fresh fruit and vegetables that you eat to about 60-80% and you need to increase the exercise that you have. There are also vitamins and herbs that you can take to cleanse your body of toxins and thus cleanse your arteries and to build and repair your arteries and strengthen the heart itself. This article looks specifically at the vitamins and minerals that are needed.
A number of nutritional supplements can be taken to help prevent and treat heart disease. You need to consider doing the following:
Health Vitamins Minerals
Take a good multivitamin and mineral supplement at least daily. The supplements need to provide the nutrients that you need in a balance that will enable them to be effectively used by the body. Heart disease is associated with a diet that is lacking in green leafy and other vegetables and is high in saturated fats and carbohydrates. This diet often leaves the body lacking the nutrients that it needs and in particular the B group vitamins. Omega 3 fish oil is a potent heart tonic. Fatty acids are an important part of cell membranes. They help to determine the fluidity and chemical activity of cell membranes. Fatty acids enable the synthesis of prostaglandins - hormone like substances found in all cells which are responsible for many functions at cellular level and regulate many body processes such as cardiovascular function. Fatty acids also regulate oxygen use, electron transportation and energy production (these are the most important processes occurring in the cells) and help transport cholesterol in the blood. They also help to generate electrical currents and keep the heart rate regular.Take vitamin C which is thought to lower the total cholesterol level and it may have a beneficial effect on the blood pressure. The antioxidant properties of the vitamin will help to encourage the overall health of the heart. Coenzyme Q10 has been successfully used in the treatment of angina, arrhythmia and other symptoms of heart disease. It is also an essential nutrient for the heart and an antioxidant. It can help cells produce energy to keep the heart beating. Vitamin E can reduce the 'stickiness' of platelets and reduce the risk of heart disease. Seek advice first if you have been prescribed 'blood thinning' drugs. Magnesium and vitamin B6 may help to reduce the likelihood of clots. Chromium has been linked to lower rates of heart disease. It is important to remove accumulated toxins from your body - the accumulation of atheroma on your arteries is an example of toxic build up. You need to start with cleaning you colon and liver and then cleanse your arteries. I recommend you read Safe Colon Cleansing Your Good Health Guide. You need to start by cleansing your major organs of elimination (colon and liver). When they are clean they will function better and assist in the work of cleaning you arteries. If you smoke you also need to quit - smoking is a cause of heart disease.
Special Price!!! Nature Made Multi For Him Vitamin and Mineral, 90 Tablets (Pack of 3)
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Nature Made Multi For Him Vitamin and Mineral, 90 Tablets (Pack of 3) Feature
- Three 90-count bottles (total of 270 tablets)
- Contain 25 key vitamins and minerals necessary for good health
- Include Lycopene for prostate health
- Contain a high level of powerful antioxidants to help prevent damage from free radicals
- Vitamin C helps keep the immune system strong
Nature Made Multi For Him Vitamin and Mineral, 90 Tablets (Pack of 3) Overview
The Nature Made Multi for Him formula is a complete multi-vitamin/mineral tablet with 22 key vitamins and minerals at optimized nutrient levels. Nature Made knows that men are different by nature than women. Men have special health concerns, including heart, immune, bone and muscle health. In response to these special health needs, Nature Made has created the Multi for Him tablet to promote good health in the areas most crucial to men's health. The Multi For Him was created to address the important health needs of men. |
 Multi-vitamins ensure that your body gets the nutritional support it needs. |
Key nutrients in Multi for Him include:
- Optimum level of vitamin D (1,000 IU): Renowned health experts and scientists from leading universities support the use of 1,000 IUs of vitamin D for a wide array of health concerns, such as bone, muscle,1 and joint protection, support for colon2 and prostate3 health, and immune system strength.4
- Higher levels of vitamin C (180 mg) and vitamin E (50 IU): Antioxidant powerhouses which help boost immunity and fight against the aging effects of free radical damage. Antioxidants are recommended as part of a daily regiment for overall health.
- Rich in selenium (70 cmg): Numerous scientific studies have shown that this antioxidant helps boost the immune system and neutralize harmful free radicals.
- Enhanced blend of vitamin A (2,500 IU with 60-percent beta carotene): Another antioxidant essential for healthy vision and proper immune function. Beta carotene is a carotenoid with antioxidant properties. Low levels of retinol and higher levels of beta carotene support bone health and reduces free radical damage in the body.
- Higher amount of vitamin K (80 mcg): A fat-soluble vitamin important to maintaining bone strength and heart health.
Dosage and Directions
Take one tablet daily with a meal. Keep the bottle tightly closed, and store in a cool, dry place out of the reach of children. Do not use if the imprinted seal under the cap is broken or missing.
Ingredients
Calcium Carbonate, Cellulose Gel, Magnesium Oxide, Ascorbic Acid, Niacinamide Ascorbate, dl-Alpha Tocopheryl Acetate, Corn Starch, Zinc Oxide, Acacia, Hydroxypropyl Methylcellulose, Croscarmellose Sodium, Manganese Sulfate, d-Calcium Pantothenate, Magnesium Stearate, Gelatin (Fish from one or more of the following: Cod, Cusk, Flounder, Haddock, Hake, Pollock, Redfish, Sole), Cupric Sulfate, Pyridoxine Hydrochloride, Silicone Dioxide, Thiamin Mononitrate, Riboflavin, Beta Carotene, Polyethylene Glycol, Chromium Chloride, Vitamin A Acetate, Folic Acid, Potassium Iodide, Sodium Molybdate, Sodium Selenate, Vitamin D3 (Cholecalciferol),Phylloquinone, Biotin, and Cyanocobalamin.
Precautions
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- 1 American Journal of Clinical Nutrition, 2006, 84:18-28.
2 Journal of the American Medical Association, December 2003.
3 Nutrition and Cancer, February 2005.
4 Epidemiology and Infection, August 2006.
Three 90-count bottles of Nature Made Multi for Him Multi Vitamin/Mineral Supplement tablets.
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